$35 15 Minutes
$45 30 Minutes
$65 60 Minutes
$80 90 Minutes
$130 120 Minutes
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Aromatherapy uses essential oils in holistic treatments to improve health and emotional wellbeing and restore balance to the body.
With the pressure of today's modern society, aromatherapy with its holistic approach to health and wellbeing, can be used to intervene and prevent long term problems occurring.
About essential oils
Essential oils are highly concentrated volatile substances extracted from essences extracted from plants, flowers, trees, fruit, bark, grasses, and seeds with distinctive therapeutic psychological and physiological properties which improve and prevent illness.
Essential oils are usually captured by steam distillation, a process whose origins can be traced back to ancient Mesopotamia.
Benefits of aromatherapy massage:
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Relaxes the mind and body
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Help with emotional problems for e.g. anxiety, panic attacks, insomnia
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Oils with cephalic properties help clear the mind, aid concentration and memory
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Reduces nervous tension and stress related conditions
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Boosts the immune system to help prevent colds, flus and infection
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Helps the respiratory system, eases the symptoms of asthma, bronchitis and helps remove mucus build up with its expectorants qualities
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Improves blood circulation
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Aids the elimination of toxins and waste tissue by assisting the lymphatic drainage
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Certain oils act as diuretics, helping to eliminate the build up of fluid
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Aids the digestive system, helps alleviate symptoms such as constipation, diarrhoea, nausea, heartburn
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Good for genito-urinary disorders such as cystitis, thrush
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Helps alleviates "women's issues" such as PMS, menopause and regulate or stimulate menstruation
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Helps alleviate aches and pains e.g. headaches, muscle and joint stiffness
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Helps reduce inflammation around joints
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Helps relieve muscular spasm
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Can greatly improve the health of skin for example; help clear problem skin, balance dry or oily skin, scars, cellulite, eczema, cracked or chapped skin
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Oils with antiseptic properties help to treat insect bites, cuts and wounds